: CMFA Spring Flag

Spring Flag Football is a 5 on 5 non-contact sport suitable for ages 5-18. Uniforms and mouth guards are provided with the cost of player registration. Parents will be responsible to provide cleats for their child to wear during practices and games. 



This year we will be running 5 combined gender divisions: U10, U12, U14, U16 & U19. *There is a possibility of a U8 division to be added but we will not know till February if this will be approved. 

The player division is determined on the player’s age by the end of 2020. 

NEW Spring Flag Tyke (2014, 2015)

Spring Flag U10 (2011, 2012, 2013) 
Spring Flag U12 (2009, 2010)
Spring Flag U14 (2007, 2008)
Spring Flag U16 (2005, 2006)
Spring Flag U19 (2002, 2003, 2004)



Practices generally are held on Tuesdays & Thursdays between 6-8PM. If a coach needs to change this schedule please contact as soon as possible to see if an alternate schedule can be approved. 

Practices will begin as soon as the fields thaw out, which is usually mid to late March. The season will run through to the second weekend of June when Flag Provincials will be held in Kelowna. 

The field location is dependent on field allocation by the city of Coquitlam and varies season to season. We will hopefully have our practice field location(s) by the start of February.



Games are held generally on Saturdays but also could be on a Sunday as per the schedule created by the BC Provincial Football Association (BCCFA). They are a jamboree style (4 back to back 20 minute games).  Generally game times will consist of younger teams starting earlier and older teams starting later in the day. Games are held all over the Lower Mainland, including but not limited to: Coquitlam, Chilliwack, Abbotsford, Surrey, UBC, Richmond, and Delta. 



Provincials are held in Kelowna the second weekend of June and are optional. When registering you will be asked if you will be attending or not. Players that are attending will be charged a $20 provincials charge. The head coach must declare their teams participation at the start of the season. Please see below for provincial dates.

U19 Provincials June 12th @ Capital News Field, Kelowna

U10-U16 Provincials June 13th & 14th @ Capital News Field, Kelowna

It is advised to book your accommodation ASAP if you plan to attend Provincials. Each player is responsible for their own transportation and stay.